Hello, Beautiful!

I am here to help you lose weight, tone up, and feel more confident with the most convenient and effective virtual coaching programs.

Custom Virtual Workouts

Getting your custom workouts and accountability from a nationally certified personal trainer has never been easier or more convenient! Get your custom workouts sent directly to your phone every week to complete whenever you want from wherever you want. This program has been specially designed to give you more accountability and one-on-one coaching than any other virtual program!

Custom Nutrition Coaching

Time to put an end to stupid diets that don’t work. Time to put an end to the up and down and back and forth. It is time to add some balance in your life where you can eat healthy, but still enjoy carbs, wine, and life in general. This custom package will give you a custom plan and the accountability to actually stick to it.

Enroll in the VIP Weight Loss Academy

If you are a sick of bullsh*t diets and workout programs that don’t work for you long term, this is the program for you. If you are ready to look good, but to feel even better once and for all, even after the program ends, this is the program for you.

In 90 Days you will learn:
  • How to burn more fat in less time
  • How to improve your overall health
  • How to increase accountability & motivation
  • How to lessen symptoms of overstress, anxiety, & depression
  • How to be a better mom, wife, & business woman through self-care
    … do all of this on your own schedule and without any lame diets.

Enroll in the 90 day fat loss program!

If you are a sick of bullsh*t diets and workout programs that don’t work for you long term, this is the program for you. If you are ready to look good, but to feel even better once and for all, even after the program ends, this is the program for you.

In 90 Days you will discover:
  • How to burn more fat in less time
  • How to improve your overall health
  • How to increase accountability & motivation
  • How to lessen symptoms of overstress, anxiety, & depression
  • How to be a better mom, wife, & business woman through self-care
    … do all of this on your own schedule and without any lame diets.

See What Others are Saying...

“Before working with Sarah, I was struggling to find a balance in my eating. She has shown me how to find a balance in my eating. She has shown me how to portion and eat moderately. Since starting with Sarah, I’ve seen such a difference in my mood, body and mind. I’ve lost 10+ pounds and 16 inches overall. I have more energy to do things now and I am becoming super happy with myself.” – Calli, 20

About Me

My name is Sarah Gemmell and I am the CEO and founder of Gem Fitness. This whole health and fitness journey started for me in 2012. In 2012 I had my first fight with situational depression, which led me to turn to fitness as a way to cope and get the endorphins flowing. I had no idea what I was doing, I exercised with no intention and no passion, so even though it worked I ultimately ended up quitting as soon as I felt better. From then on until early 2016 I cycled on and off with exercising – I was a yo-yo exerciser.

That all ended in 2016 when I went to the doctor and he weighed me. I realized I had gained 30 pounds to make me the heaviest I’ve ever been. I was shocked and disgusted. My clothes were fitting tighter and I saw the weight gain in all of my pictures. My bridal shower was the WORST. I flew home and had to buy new clothes the day of because everything I had was too small.

With my wedding around the corner I started working out again.

The 3rd time was a charm for me. Why? I was at an all-time low with my body and mind when I went through my divorce. The only thing that actually made me feel good about being me was working out. Ever since my divorce I have been extremely passionate and committed to my fitness because of the way it makes me feel.

I never want to deal with that kind of depression or low self-esteem again and working out and focusing on health is what keeps me going to be the best version of myself.

If you are dealing with situational depression, on your second or third cycle of yo-yo exercising, or feeling as though you’ve hit rock bottom with your confidence and self-esteem, I want to step in and be your saving grace.

I began my professional career as an addictions counselor in Camden, NJ. I LOVED this job and was really good at it, but then my ex-husband and I were moved to Kansas on military orders. I worked with Job Corps in Kansas and they had a horrible change in management at the same time I was going through my divorce. I couldn’t emotionally or mentally afford to be miserable at both home and work, one had to give. So I gave my notice at work and decided to change careers all together to be a personal trainer.

At the time, I was already leading health and fitness classes with Job Corps so this wasn’t a foreign concept to me. When I was talking with a friend of mine telling him about my career change, he was very excited and very supportive of my decision because he had always told me I had a knack for writing excellent programs and motivating those around me.

I became a Certified Personal Trainer through NASM, one of the most respected training agencies. I trained at a local gym for a while before founding Gem Fitness.

Gem Fitness is a Fitness for Mental Health company – we don’t give mental health a stigma. If you suffer from depression, anxiety, or stress, if you are experiencing your second or third cycle of yo-yo-exercising, or if you simply feel as though you’ve hit rock bottom with your confidence and self-esteem, Gem Fitness is your answer.

 

See What Others Are Saying!

Before I started working with Sarah, I was struggling to eat the right amounts at the right times and I was unsure of what to do when I got to the gym. Sarah has helped me to better my health and my nutrition by eating smaller, more frequent meals and writing me the right workout program. Sarah has helped me hit me five-pound goal in just a few weeks! I feel better physically and mentally and I hit goals that I’ve been trying to hit before starting with Sarah.

Rochelle, 37

About Me

My name is Sarah Gemmell and I am the CEO and Head Trainer at Gem Fitness. I have a Bachelor’s Degree from Rowan University and I am a Nationally Certified Personal Trainer through the National Academy of Sports Medicine.

I started Gem Fitness so that I can help busy, hard-working women to lose unwanted fat, get fit, and improve overall health. I know what it is like to work full time and feel like you don’t have time to keep up with your workout schedule. As a woman who works hard day in and day out, time is precious, but getting healthy and staying fit is perfectly possible.

I started off with in-person personal training, which I absolutely love (and still offer on a very limited basis), but I have recently transitioned into the online space. I made this transition for one major reason: MY CLIENTS. Offering online services has allowed be to give my clients more freedom with their schedule – and their money! I can also make support, education, and motivation available to my clients 24/7 instead of just one half hour per week.

I am convinced that my calling in life is to help others, so that is what I am doing! Fitness is more than looking good. It is about feeling good and maximizing overall health for the best quality of life possible. I am helping women to do this every single day and I love it!

I cannot wait to have you join my team!!

See What Others Are Saying!

Before I started working with Sarah, I was struggling to eat the right amounts at the right times and I was unsure of what to do when I got to the gym. Sarah has helped me to better my health and my nutrition by eating smaller, more frequent meals and writing me the right workout program. Sarah has helped me hit me five-pound goal in just a few weeks! I feel better physically and mentally and I hit goals that I’ve been trying to hit before starting with Sarah.

Rochelle, 37

Don't wait any longer.
Start your journey to a healthier life today!