Month

April 2018
The one thing you should be doing in the gym to lose weight is…..     LIFTING WEIGHTS!! “Sarah, I want to lose weight and then I will worry about putting on muscle” “Ehhh, I don’t want to lift because I don’t want to be bulky or manly” I know, I know. Hear me out…...
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Protein is a very popular supplement that is used by a wide range of people, but there is one problem. This is the type of supplement that can be used by men and women, gym-goers and non-gym-goers. But, here is the thing – the problem. There are some really poor quality protein powders out there...
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If you prefer to watch this as a video instead of reading, click HERE   Protein is arguable the most important macro for boosting metabolism and losing weight.   Protein helps to build muscle. This helps weight loss is 2 ways. First, the act of actually building muscle in the body requires calories to happen...
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  There are 3 common nutrition mistakes that I see being made on a regular basis. Are you making these mistakes? Let’s dive right in, what are these mistakes I am talking about? 1. Not being consistent A lack of consistency is one of the worst things you can do. A lack of consistency is:...
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If you’re one of those people who avoid calories like the plague, I’m going to put your mind at ease today. Let’s start with: what the heck is a calorie? A calorie is  a unit of energy. All the food that we eat has macro-nutrients (aka macros). Macros are your fats, proteins and carbs, and...
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Gem Fitness believes in flexible dieting. That is the main dieting I focus on in my nutrition coaching. I don’t coach for any kind of fad diet and I’m going to tell you why. A lot of these fad diets get results for some people but those results are most often short term results due...
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I always hear “Sarah, why am I not seeing results?”There is a lot of different information put out through the internet in the fitness world. I know it gets overwhelming. It can even be overwhelming for me and I am a professional in the field! But, listen, I am here to keep it simple for...
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I know there is a lot of information out there on the internet regarding workouts and diets. A lot of that information can often be contradicting or have mixed reviews – what the heck are you supposed to listen to and take as truth?! This can get overwhelming and super confusing, I know!! When things...
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