Day

April 3, 2018
If you’re one of those people who avoid calories like the plague, I’m going to put your mind at ease today. Let’s start with: what the heck is a calorie? A calorie is  a unit of energy. All the food that we eat has macro-nutrients (aka macros). Macros are your fats, proteins and carbs, and...
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Gem Fitness believes in flexible dieting. That is the main dieting I focus on in my nutrition coaching. I don’t coach for any kind of fad diet and I’m going to tell you why. A lot of these fad diets get results for some people but those results are most often short term results due...
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I always hear “Sarah, why am I not seeing results?”There is a lot of different information put out through the internet in the fitness world. I know it gets overwhelming. It can even be overwhelming for me and I am a professional in the field! But, listen, I am here to keep it simple for...
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