Month

May 2019
    What is the first most important thing when you’re on vacation? HAVING FUN!!! Second most important… sticking to a modified weight loss plan so that you can maintain the progress you have worked so hard to achieve. When you go on vacay and fall completely off track you feel like SHIT when all...
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Hey, beautiful! Are you ready to jump start your metabolism and your weight loss journey? Want to lose weight and feel more confident but unsure where to start or maybe your stuck and unable to get the weight loss going? This 7 day challenge is something I created to help you JUMP START the process...
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Keto… south beach…paleo…6 week challenge… 21 day fix… What do these all have in common? Their lack of sustainability. Most people cannot sustain these things over 6 or 12 months or even longer… This is why I do not coach to a diet or a fad. I want my clients to see the best results...
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