Month

June 2019
Girl, I know you are busy! You are over here trying to run your business and take care of your family. I see you! It is easy for you to let your own daily self care to come last. I used to be in the same boat. Even though it is hard and we want...
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Welcome back, friend! One question I get A LOT: “Should I be lifting weight if I want to lose weight? I don’t want to get bulky!” This is a very legitimate concern for a lot of women, which is why I find it important to address. For starters – lifting weights will not make you...
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Hey friend! I know there is a lot of information out there about what you should do to lose weight. Every one has an opinion, am I right? A lot of times when I meet a woman who is coming to me to help them lose weight they have a preconceived belief that they have...
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  I used to never workout or eat right.. like ever. I am not kidding. I was petrified and completely intimidated by the gym. I was uneducated about nutrition and ignorant to the fact that it mattered. I was also depressed. I did not have good confidence. I picked my body apart from time to...
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