Month

July 2019
Balancing your work, your family, your health, your wealth, your social life…. holy 💩 that’s a lot to balance, right?! A big part of what I coach to my clients as a part of their weight loss program is balance. Most people don’t even realize the need for creating balance in losing weight. It is...
Read More
Depression and anxiety… These are 2 struggles most of us have experienced to some extent. I have had my own struggles with both of these in the past years. 2013 marked my first real experience with depression. I get situational depression, which stems from  struggle with adjustments (aka change!). This means that I get my...
Read More
Welcome back, friend! If you have read my other blog posts or if you follow me on social media, you know that I am the expert at helping busy women lose weight. I have been doing this for a number of years now and I have helped hundred of women to overcome the obstacles they...
Read More
Okay, girl, listen up. I know you love your wine. Hell, if you are like me you love your tequila. I also know that your favorite fitspo is telling you that you shouldn’t be drinking alcohol if you want to lose weight. WELL. It is time I became your favorite fitspo because I am here...
Read More