Month

September 2019
Summer is officially over for most of us. Vacation is over. Kids are back in school. The bathing suits are just about packed away until next year. Fall is coming. Winter is not far behind.    Ya know, it is a really good motivator to eat right and exercise when you are thinking about hitting...
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“Sarah, I want to lose weight and then I will worry about putting on muscle” “Ehhh, I don’t want to lift because I don’t want to be bulky or manly” Yeah, I have heard these a time or two – or a million. There is something I want all women to know who want to...
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Hey, friend! If this is your first time… WELCOME! If you are a loyal follower… WELCOME BACK! I am grateful to have you all here. Without you as readers, this blog would be nothing, so thank you 🙂 One thing I hear literally all the time is “I don’t have the money” “I can’t afford...
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“Sarah, I want to lose weight and then I will worry about putting on muscle” “Ehhh, I don’t want to lift because I don’t want to be bulky or manly” Yeah, I have heard these a time or two – or a million. There is something I want all women to know who want to...
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