Month

November 2019
Thanksgiving is a holiday built around food. You are going to eat… a lot. And that is okay! Here is the mistake I see way too often. Women feel like from Thanksgiving to New Years they might as well just wait to start that workout program because “it’s the holidays” “I might as well not...
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As humans, we all struggle with accountability at some point. It doesn’t matter if it is business or fitness or even cleaning the house. There are some things we are very self-motivated to do and we can do them without accountability from others, but there are certain things that get done better and more efficiently...
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As a personal trainer and weight loss coach, there is one thing I hear all the time. “Sarah, I am just not motivated! I need more motivation!” Sound familiar? I used to say the same thing… shit, sometimes I still do.  Here is what we need to realize, though. We are always being motivated to...
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How frustrating is it to feel like you are doing everything and anything to lose weight and it just isn’t working?! It’s not only frustrating, but it is annoying and so discouraging. Why keep trying if it isn’t working?  Girrrrllll… Lucky for you, you are here. I got you.  There are 6 things to consider...
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