Month

January 2020
Hello! Welcome back to the Gem Fitness blog. You have got to keep reading if you identify as a people pleaser. I have an important message for you. I was on a call with my business coach and fellow mastermind ladies today and they started to briefly talk about all being people pleasers. They were...
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Hey, hey!! Welcome back. We have all heard of CHEAT meals, right? Cheat meal is when you get to be a human and enjoy a meal that isn’t on your diet or meal plan. Some coaches and “fitspos” say “no cheat meals ever!” Other people believe that you can have a cheat meal one time...
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