BLOG

How I overcame my own depression

It isn’t easy, but I did it and I want to share with you a little about my journey, so that maybe it can help you in yours       HELLO!! If you are a returning reader – welcome back to the Gem Fitness blog! Thank you for trusting me to help you with...
Read More

Read this if you are feeling discouraged, frustrated, and overwhelmed with trying to lose weight

Hey, hey! If you are a returning reader – welcome back to the Gem Fitness blog! Thank you for trusting me to help you with all things related to weight loss and mental and physical health. If this is your first time… HAAYYYY. I am so glad you are here! I hope you find this...
Read More

From hating the gym to fit and healthy!

I started working out and getting fit in 2013 the first time. In this phase of my journey I hated working out. I hated going to the gym. It was a place I was unfamiliar with. It was a place I was intimidated by filled with people that I was intimidated by. I used to...
Read More

3 ways to create balance today

Balancing your work, your family, your health, your wealth, your social life…. holy 💩 that’s a lot to balance, right?! A big part of what I coach to my clients as a part of their weight loss program is balance. Most people don’t even realize the need for creating balance in losing weight. It is...
Read More

5 ways to deal with depression and anxiety

Depression and anxiety… These are 2 struggles most of us have experienced to some extent. I have had my own struggles with both of these in the past years. 2013 marked my first real experience with depression. I get situational depression, which stems from  struggle with adjustments (aka change!). This means that I get my...
Read More

3 weight loss mistakes to avoid

Welcome back, friend! If you have read my other blog posts or if you follow me on social media, you know that I am the expert at helping busy women lose weight. I have been doing this for a number of years now and I have helped hundred of women to overcome the obstacles they...
Read More

Can you enjoy a drink and still lose weight?

Okay, girl, listen up. I know you love your wine. Hell, if you are like me you love your tequila. I also know that your favorite fitspo is telling you that you shouldn’t be drinking alcohol if you want to lose weight. WELL. It is time I became your favorite fitspo because I am here...
Read More

3 workout hacks for busy women

Girl, I know you are busy! You are over here trying to run your business and take care of your family. I see you! It is easy for you to let your own daily self care to come last. I used to be in the same boat. Even though it is hard and we want...
Read More

Should you be lifting weights to lose weight?

Welcome back, friend! One question I get A LOT: “Should I be lifting weight if I want to lose weight? I don’t want to get bulky!” This is a very legitimate concern for a lot of women, which is why I find it important to address. For starters – lifting weights will not make you...
Read More
1 2 3