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3 weight loss mistakes to avoid

Welcome back, friend! If you have read my other blog posts or if you follow me on social media, you know that I am the expert at helping busy women lose weight. I have been doing this for a number of years now and I have helped hundred of women to overcome the obstacles they...
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Can you enjoy a drink and still lose weight?

Okay, girl, listen up. I know you love your wine. Hell, if you are like me you love your tequila. I also know that your favorite fitspo is telling you that you shouldn’t be drinking alcohol if you want to lose weight. WELL. It is time I became your favorite fitspo because I am here...
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3 workout hacks for busy women

Girl, I know you are busy! You are over here trying to run your business and take care of your family. I see you! It is easy for you to let your own daily self care to come last. I used to be in the same boat. Even though it is hard and we want...
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Should you be lifting weights to lose weight?

Welcome back, friend! One question I get A LOT: “Should I be lifting weight if I want to lose weight? I don’t want to get bulky!” This is a very legitimate concern for a lot of women, which is why I find it important to address. For starters – lifting weights will not make you...
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How much cardio should you be doing to lose weight?

Hey friend! I know there is a lot of information out there about what you should do to lose weight. Every one has an opinion, am I right? A lot of times when I meet a woman who is coming to me to help them lose weight they have a preconceived belief that they have...
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How I went from unhealthy and depressed to the healthiest I have ever been

  I used to never workout or eat right.. like ever. I am not kidding. I was petrified and completely intimidated by the gym. I was uneducated about nutrition and ignorant to the fact that it mattered. I was also depressed. I did not have good confidence. I picked my body apart from time to...
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3 tips for not ruining your progress while on vacation

    What is the first most important thing when you’re on vacation? HAVING FUN!!! Second most important… sticking to a modified weight loss plan so that you can maintain the progress you have worked so hard to achieve. When you go on vacay and fall completely off track you feel like SHIT when all...
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Free 7 day fat loss challenge with Gem Fitness

Hey, beautiful! Are you ready to jump start your metabolism and your weight loss journey? Want to lose weight and feel more confident but unsure where to start or maybe your stuck and unable to get the weight loss going? This 7 day challenge is something I created to help you JUMP START the process...
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How to lose weight without cutting the foods you love

Keto… south beach…paleo…6 week challenge… 21 day fix… What do these all have in common? Their lack of sustainability. Most people cannot sustain these things over 6 or 12 months or even longer… This is why I do not coach to a diet or a fad. I want my clients to see the best results...
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