Category

Fitness
HAAAYYY! Welcome back. The New Year is an awesome time of year to get your shit together and start losing the extra flab you have, but could do without. A lot of fitness professionals and other people on social media love to complain about New Years resolution time and the folks who take advantage of...
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As humans, we all struggle with accountability at some point. It doesn’t matter if it is business or fitness or even cleaning the house. There are some things we are very self-motivated to do and we can do them without accountability from others, but there are certain things that get done better and more efficiently...
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Hey, friend! If this is your first time… WELCOME! If you are a loyal follower… WELCOME BACK! I am grateful to have you all here. Without you as readers, this blog would be nothing, so thank you 🙂 One thing I hear literally all the time is “I don’t have the money” “I can’t afford...
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“Sarah, I want to lose weight and then I will worry about putting on muscle” “Ehhh, I don’t want to lift because I don’t want to be bulky or manly” Yeah, I have heard these a time or two – or a million. There is something I want all women to know who want to...
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I started working out and getting fit in 2013 the first time. In this phase of my journey I hated working out. I hated going to the gym. It was a place I was unfamiliar with. It was a place I was intimidated by filled with people that I was intimidated by. I used to...
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Welcome back, friend! If you have read my other blog posts or if you follow me on social media, you know that I am the expert at helping busy women lose weight. I have been doing this for a number of years now and I have helped hundred of women to overcome the obstacles they...
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Girl, I know you are busy! You are over here trying to run your business and take care of your family. I see you! It is easy for you to let your own daily self care to come last. I used to be in the same boat. Even though it is hard and we want...
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Welcome back, friend! One question I get A LOT: “Should I be lifting weight if I want to lose weight? I don’t want to get bulky!” This is a very legitimate concern for a lot of women, which is why I find it important to address. For starters – lifting weights will not make you...
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The one thing you should be doing in the gym to lose weight is…..     LIFTING WEIGHTS!! “Sarah, I want to lose weight and then I will worry about putting on muscle” “Ehhh, I don’t want to lift because I don’t want to be bulky or manly” I know, I know. Hear me out…...
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