Category

Mindset

Topics on different issues related to mindset that may be holding you back in life and it weight loss.

  I know you crave “junk food” from time to time… or maybe all the time. No judgement!! I personally LOVE sweets… chocolate, cookies, brownies… you name it. Now that we both drooling, we need to come to an understanding that no food is “bad” and it is okay to indulge…. sometimes. It is important...
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Hello! Welcome back to the Gem Fitness blog. You have got to keep reading if you identify as a people pleaser. I have an important message for you. I was on a call with my business coach and fellow mastermind ladies today and they started to briefly talk about all being people pleasers. They were...
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HAAAYYY! Welcome back. The New Year is an awesome time of year to get your shit together and start losing the extra flab you have, but could do without. A lot of fitness professionals and other people on social media love to complain about New Years resolution time and the folks who take advantage of...
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As humans, we all struggle with accountability at some point. It doesn’t matter if it is business or fitness or even cleaning the house. There are some things we are very self-motivated to do and we can do them without accountability from others, but there are certain things that get done better and more efficiently...
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As a personal trainer and weight loss coach, there is one thing I hear all the time. “Sarah, I am just not motivated! I need more motivation!” Sound familiar? I used to say the same thing… shit, sometimes I still do.  Here is what we need to realize, though. We are always being motivated to...
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Hey! Welcome and thank you for being here!   I am a self-proclaimed perfectionist (anyone else?!). I used to think this was a good thing when I was in school and when I was interviewing for jobs as an employee for someone. *Cue interview voice* “Ya know, Stan, one of my biggest downfalls is that...
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Depression and anxiety… These are 2 struggles most of us have experienced to some extent. I have had my own struggles with both of these in the past years. 2013 marked my first real experience with depression. I get situational depression, which stems from  struggle with adjustments (aka change!). This means that I get my...
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Welcome back, friend! If you have read my other blog posts or if you follow me on social media, you know that I am the expert at helping busy women lose weight. I have been doing this for a number of years now and I have helped hundred of women to overcome the obstacles they...
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  I used to never workout or eat right.. like ever. I am not kidding. I was petrified and completely intimidated by the gym. I was uneducated about nutrition and ignorant to the fact that it mattered. I was also depressed. I did not have good confidence. I picked my body apart from time to...
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