Category

Nutrition

Topics related to healthy eating and proper supplementation

  I know you crave “junk food” from time to time… or maybe all the time. No judgement!! I personally LOVE sweets… chocolate, cookies, brownies… you name it. Now that we both drooling, we need to come to an understanding that no food is “bad” and it is okay to indulge…. sometimes. It is important...
Read More
HAAAYYY! Welcome back. The New Year is an awesome time of year to get your shit together and start losing the extra flab you have, but could do without. A lot of fitness professionals and other people on social media love to complain about New Years resolution time and the folks who take advantage of...
Read More
As humans, we all struggle with accountability at some point. It doesn’t matter if it is business or fitness or even cleaning the house. There are some things we are very self-motivated to do and we can do them without accountability from others, but there are certain things that get done better and more efficiently...
Read More
Welcome back, friend! If you have read my other blog posts or if you follow me on social media, you know that I am the expert at helping busy women lose weight. I have been doing this for a number of years now and I have helped hundred of women to overcome the obstacles they...
Read More
Protein is a very popular supplement that is used by a wide range of people, but there is one problem. This is the type of supplement that can be used by men and women, gym-goers and non-gym-goers. But, here is the thing – the problem. There are some really poor quality protein powders out there...
Read More
If you prefer to watch this as a video instead of reading, click HERE   Protein is arguable the most important macro for boosting metabolism and losing weight.   Protein helps to build muscle. This helps weight loss is 2 ways. First, the act of actually building muscle in the body requires calories to happen...
Read More
  There are 3 common nutrition mistakes that I see being made on a regular basis. Are you making these mistakes? Let’s dive right in, what are these mistakes I am talking about? 1. Not being consistent A lack of consistency is one of the worst things you can do. A lack of consistency is:...
Read More
If you’re one of those people who avoid calories like the plague, I’m going to put your mind at ease today. Let’s start with: what the heck is a calorie? A calorie is  a unit of energy. All the food that we eat has macro-nutrients (aka macros). Macros are your fats, proteins and carbs, and...
Read More
Gem Fitness believes in flexible dieting. That is the main dieting I focus on in my nutrition coaching. I don’t coach for any kind of fad diet and I’m going to tell you why. A lot of these fad diets get results for some people but those results are most often short term results due...
Read More
I always hear “Sarah, why am I not seeing results?”There is a lot of different information put out through the internet in the fitness world. I know it gets overwhelming. It can even be overwhelming for me and I am a professional in the field! But, listen, I am here to keep it simple for...
Read More
1 2