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Hey, hey!! Welcome back. We have all heard of CHEAT meals, right? Cheat meal is when you get to be a human and enjoy a meal that isn’t on your diet or meal plan. Some coaches and “fitspos” say “no cheat meals ever!” Other people believe that you can have a cheat meal one time...
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Thanksgiving is a holiday built around food. You are going to eat… a lot. And that is okay! Here is the mistake I see way too often. Women feel like from Thanksgiving to New Years they might as well just wait to start that workout program because “it’s the holidays” “I might as well not...
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How frustrating is it to feel like you are doing everything and anything to lose weight and it just isn’t working?! It’s not only frustrating, but it is annoying and so discouraging. Why keep trying if it isn’t working?  Girrrrllll… Lucky for you, you are here. I got you.  There are 6 things to consider...
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Summer is officially over for most of us. Vacation is over. Kids are back in school. The bathing suits are just about packed away until next year. Fall is coming. Winter is not far behind.    Ya know, it is a really good motivator to eat right and exercise when you are thinking about hitting...
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“Sarah, I want to lose weight and then I will worry about putting on muscle” “Ehhh, I don’t want to lift because I don’t want to be bulky or manly” Yeah, I have heard these a time or two – or a million. There is something I want all women to know who want to...
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It isn’t easy, but I did it and I want to share with you a little about my journey, so that maybe it can help you in yours       HELLO!! If you are a returning reader – welcome back to the Gem Fitness blog! Thank you for trusting me to help you with...
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Hey, hey! If you are a returning reader – welcome back to the Gem Fitness blog! Thank you for trusting me to help you with all things related to weight loss and mental and physical health. If this is your first time… HAAYYYY. I am so glad you are here! I hope you find this...
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Balancing your work, your family, your health, your wealth, your social life…. holy 💩 that’s a lot to balance, right?! A big part of what I coach to my clients as a part of their weight loss program is balance. Most people don’t even realize the need for creating balance in losing weight. It is...
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Okay, girl, listen up. I know you love your wine. Hell, if you are like me you love your tequila. I also know that your favorite fitspo is telling you that you shouldn’t be drinking alcohol if you want to lose weight. WELL. It is time I became your favorite fitspo because I am here...
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Hey friend! I know there is a lot of information out there about what you should do to lose weight. Every one has an opinion, am I right? A lot of times when I meet a woman who is coming to me to help them lose weight they have a preconceived belief that they have...
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