Supplements

Here you will find a list of the most common supplements that I am using today. 1st Phorm is a high quality supplement brand that I work with, and provides the highest level of supplementation! Feel free to take a look at them below, and let me know if you have any questions at all.

Opti-Greens 50

Hardly anyone is getting the full daily recommended servings of fruits and vegetables every single day. 10-12 different servings?! That is a lot. Opti-Greens is a premium greens and superfoods supplement that will give you all your vegetables, fruits, and super foods in one shot. Decrease bloating, increase immune health, increase digestion, improve hair/skin/nails, and so much more!

Micro Factor

The most comprehensive, well-rounded micro-nutritent pack. Everything you need in one convenient, affordable pack!

Post Workout Stack

Jump start your recovery immediately after your workout for less soreness and more fat burning.

Level-1 Powder

Hands down the best tasting, highest quality, and most affordable meal replacement option. Because of its high quality, Level-1 keeps you feeling fuller longer. It takes less than 30 seconds to prepare and costs less than $1.89 per serving!

Level-1 Bars

Best tasting protein bars to hit the market that are packed with protein without all the sugar.

Megawatt V2

A Gem Fitness favorite. This pre-workout will give you all the energy, motivation, and focus to crush your workout without the crash or the jitters.

BCAA

A great way to fatigue and fuel your muscles during intense workouts lasting more than 45 min.

Core-21

Cortisol reducer. You put a lot of physical, emotional, and mental stress on your body which increases cortisol, which can lead to weight loss resistance. Fight the chronically raised cortisol levels with a good quality night's sleep. Get that good quality night sleep with Core-21 (this is not a sleep aid).

Hair Skin and Nails

Most well-rounded, effective supplement for growing longer and healthier hair, radiant skin, and hard healthy nails.