Testimonials

Hear from just a few of my clients.

Feeling Better Overall

Fran Rhoades

My main fitness goal, when I started working with Sarah, was to become more agile and stronger. Before working with Sarah, I was eating the wrong foods for me and I hadn’t been working out for some time, so I knew something needed to change. Sarah helps inspire me and to do the right things for my body. I’d definitely recommend working with Sarah if you’re looking for an increase in energy, decrease in stress and just feeling better overall.

Become Happier with Yourself

Calli Foltz

When I first began working with Sarah, my main goal was to lose weight. I was struggling to find a balance of what foods were actually healthy. I thought carbs were a bad food to be eating, but Sarah has shown me that, in proportion and moderation, they can actually be beneficial to my overall health. Since I’ve started working with Sarah, I definitely don’t eat the way I used to and I’ve seen such a difference in my mood, body, and mind. I’ve lost 10+ pounds and 16 inches, I have more energy to do things and I am simply becoming happier with myself.

A Plan That WORKS!

Rochelle

When I started working with Sarah I had 2 main goals; to lose 5 pounds and to fit in more workouts throughout my week. I was really struggling with eating proportioned meals and having a solid workout routine. In just a few weeks of working with Sarah, I’ve felt better physically and mentally, I’m eating smaller meals and I’ve hit my 5 pound goal. I’d recommend working with Sarah if you’re looking for a well rounded, sustainable plan that works!

Become More

Laura Vitale

I am a busy female business owner and I started working with Sarah to become stronger and leaner without spending hours upon hours in the gym. Before working with Sarah, I had a stale workout routine, a lack of confidence in trying new exercises, and no motivation. I am now more motivated and I feel a ton more confident going into the gym, even on days when I am not with Sarah. I am also noticeably stronger and down several inches all over.  Before working with Sarah I wasn’t eating well and I wasn’t sure how many calories I should be taking in daily. Since getting a meal plan from Sarah I know how many calories and how much fat, carbs, and protein I need to reach my goals. I highly recommend working with Sarah for anyone who wants to lose inches and get stronger.

Custom, Total-Body, Fitness Programs

Kim Lehman

If you are looking for a trainer who specializes in custom, total-body, fitness programs, then Sarah is the super-star personal trainer you’ve been looking for. I’m grateful I found her. She took the time to get to know me and my goals. She assessed my health issues and developed a program specific to my health conditions and fitness level. She truly understands the human body and how the muscles and joints are connected. She listens, but doesn’t coddle. She’ll adjust the workout, but not the intensity, and every week the intensity level increases as I get stronger. I also love her story. She’s a fighter who has battled back from her own injuries. Her road to recovery not only makes her a warrior, but empathetic to others who deal with health issues. Improvements for me have been incremental, which is what I expected based on where my fitness level started. The good thing is, I know every small change over time is one that will be long-lasting and Sarah is willing to take that journey with me every step of the way. Sarah will go above and beyond to make sure clients meet their health goals. She cares about helping people. She’s great at what she does. I highly recommend her to everyone. It’s a decision you can’t afford not to make.

Helped Me in So Many Ways

Jeanie

When I started working with Sarah I had 2 main goals; to lose 5 pounds and to fit in more workouts throughout my week. I was really struggling with eating proportioned meals and having a solid workout routine. In just a few weeks of working with Sarah, I’ve felt better physically and mentally, I’m eating smaller meals and I’ve hit my 5 pound goal. I’d recommend working with Sarah if you’re looking for a well rounded, sustainable plan that works!

Become More

Laura Vitale

I am a busy female business owner and I started working with Sarah to become stronger and leaner without spending hours upon hours in the gym. Before working with Sarah, I had a stale workout routine, a lack of confidence in trying new exercises, and no motivation. I am now more motivated and I feel a ton more confident going into the gym, even on days when I am not with Sarah. I am also noticeably stronger and down several inches all over.  Before working with Sarah I wasn’t eating well and I wasn’t sure how many calories I should be taking in daily. Since getting a meal plan from Sarah I know how many calories and how much fat, carbs, and protein I need to reach my goals. I highly recommend working with Sarah for anyone who wants to lose inches and get stronger.

Custom, Total-Body, Fitness Programs

Kim Lehman

If you are looking for a trainer who specializes in custom, total-body, fitness programs, then Sarah is the super-star personal trainer you’ve been looking for. I’m grateful I found her. She took the time to get to know me and my goals. She assessed my health issues and developed a program specific to my health conditions and fitness level. She truly understands the human body and how the muscles and joints are connected. She listens, but doesn’t coddle. She’ll adjust the workout, but not the intensity, and every week the intensity level increases as I get stronger. I also love her story. She’s a fighter who has battled back from her own injuries. Her road to recovery not only makes her a warrior, but empathetic to others who deal with health issues. Improvements for me have been incremental, which is what I expected based on where my fitness level started. The good thing is, I know every small change over time is one that will be long-lasting and Sarah is willing to take that journey with me every step of the way. Sarah will go above and beyond to make sure clients meet their health goals. She cares about helping people. She’s great at what she does. I highly recommend her to everyone. It’s a decision you can’t afford not to make.

Helped Me in So Many Ways

Jeanie

When I started working with Sarah I had 2 main goals; to lose 5 pounds and to fit in more workouts throughout my week. I was really struggling with eating proportioned meals and having a solid workout routine. In just a few weeks of working with Sarah, I’ve felt better physically and mentally, I’m eating smaller meals and I’ve hit my 5 pound goal. I’d recommend working with Sarah if you’re looking for a well rounded, sustainable plan that works!

HAPPIER!

Francine Bady

I’ve had many knee surgeries, so when I started with Sarah, my main fitness goals were to rebuild my leg strength and look better. Before working with Sarah, I was bored and just going through the same old routine and not accomplishing my goals. Working with Sarah has helped me to get back to working out, I’m happier and have gained back strength!

Overall Healthier

Mary Dwyer

My main fitness goals when I began working with Sarah were to lose weight and just feel healthier overall. I was really struggling with boredom and stress eating before. I’ve lost significant weight and I can feel myself getting stronger since I’ve been working with Sarah. I would recommend Sarah if you’re looking for real results and transformation!

Helped Me in So Many Ways

Sarah P.

Before working with Sarah, I had terrible eating habits and never exercised, so when I decided to start working with her, my goals were to lose weight and eat healthier. Sarah has helped to motivate me, teach me proper workout techniques and how to have better eating habits, which in turn has helped me to lose 20 pounds and several inches. I’m a busy mama, so working with Sarah has also helped me to have more energy to chase my kids around. Oh, and since working with Sarah I built the confidence to wear a 2 piece bathing suit for the first time in years!

Inspiring & Encouraging

Sandy

Before I started working with Sarah, I was struggling to find motivation to get active. As a person, Sarah is inspiring, encouraging and just an all around leader. I’ve gained more energy and I am sleeping better since I’ve started working with Sarah.

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