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Mindset

Dealing with an “all or nothing” mindset

You know that feeling of "if I can't do it all, I won't do anything…
Sarah Gemmell
Sarah GemmellDecember 17, 2020
Uncategorized

Holiday Shopping Guide for the Women in Your Life

The holidays are coming!! I LOVE the holidays and I LOVE shopping for others and…
Sarah Gemmell
Sarah GemmellNovember 4, 2020
Uncategorized

Protected: Client Only Bump Sale

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Sarah Gemmell
Sarah GemmellOctober 23, 2020
Uncategorized

Dealing with overwhelm

I know you have a lot of shit ​going on and a lot of shit…
GemFitness
GemFitnessAugust 1, 2020
Uncategorized

What to eat before and after a workout

It is important to be properly fueling your body before and after a workout. Eating…
GemFitness
GemFitnessJuly 10, 2020
Uncategorized

If you are feeling stuck, read this.

Have you ever feel stuck? ⁣Stuck in… Your body⁣That job you hate ⁣That toxic relationship⁣Your…
GemFitness
GemFitnessApril 20, 2020
Fitness

The truth about free or cheap at home workouts

Everyone and their mother is posting at home workouts right now. They are live streaming…
GemFitness
GemFitnessApril 20, 2020
Uncategorized

Are you wasting time??

I know you are smart. I know you don't like to waste time, right?!  But…
GemFitness
GemFitnessApril 5, 2020
MindsetNutrition

The 3 S’s of dealing with cravings

  I know you crave "junk food" from time to time... or maybe all the…
GemFitness
GemFitnessFebruary 11, 2020
Mindset

Read this if you identify as a people pleaser

Hello! Welcome back to the Gem Fitness blog. You have got to keep reading if…
GemFitness
GemFitnessJanuary 26, 2020
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