Have you ever feel stuck? Stuck in… Your bodyThat job you hate That toxic relationshipYour…
GemFitnessApril 20, 2020
I know you are smart. I know you don't like to waste time, right?! But…
GemFitnessApril 5, 2020
I know you crave "junk food" from time to time... or maybe all the…
GemFitnessFebruary 11, 2020
Hello! Welcome back to the Gem Fitness blog. You have got to keep reading if…
GemFitnessJanuary 26, 2020
Hey, hey!! Welcome back. We have all heard of CHEAT meals, right? Cheat meal is…
GemFitnessJanuary 20, 2020
HAAAYYY! Welcome back. The New Year is an awesome time of year to get your…
GemFitnessDecember 29, 2019
Thanksgiving is a holiday built around food. You are going to eat... a lot. And…
GemFitnessNovember 24, 2019
As humans, we all struggle with accountability at some point. It doesn’t matter if it…
GemFitnessNovember 17, 2019
As a personal trainer and weight loss coach, there is one thing I hear all…
GemFitnessNovember 10, 2019
