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Uncategorized

Is it a CHEAT meal or a TREAT meal?

Hey, hey!! Welcome back. We have all heard of CHEAT meals, right? Cheat meal is…
GemFitness
GemFitnessJanuary 20, 2020
FitnessMindsetNutrition

Get ahead of the game for 2020 with these 6 simple tricks

HAAAYYY! Welcome back. The New Year is an awesome time of year to get your…
GemFitness
GemFitnessDecember 29, 2019
Uncategorized

Preparing to not gain a whole bunch of weight over Thanksgiving

Thanksgiving is a holiday built around food. You are going to eat... a lot. And…
GemFitness
GemFitnessNovember 24, 2019
FitnessMindsetNutrition

Four simple ways you can increase accountability

As humans, we all struggle with accountability at some point. It doesn’t matter if it…
GemFitness
GemFitnessNovember 17, 2019
Mindset

Do this ONE thing to get motivated

As a personal trainer and weight loss coach, there is one thing I hear all…
GemFitness
GemFitnessNovember 10, 2019
Uncategorized

It feels like you’re doing everything you can, but the weight is just not coming off? Here is why. 

How frustrating is it to feel like you are doing everything and anything to lose…
GemFitness
GemFitnessNovember 3, 2019
Mindset

Being a perfectionist was holding me back

Hey! Welcome and thank you for being here!   I am a self-proclaimed perfectionist (anyone…
GemFitness
GemFitnessOctober 27, 2019
Uncategorized

How to keep the momentum going now that summer is over and fall is here

Summer is officially over for most of us. Vacation is over. Kids are back in…
GemFitness
GemFitnessSeptember 17, 2019
Uncategorized

Lifting weights to lose weight

“Sarah, I want to lose weight and then I will worry about putting on muscle”…
GemFitness
GemFitnessSeptember 13, 2019
Fitness

Healthy and Fit on a Budget

Hey, friend! If this is your first time… WELCOME! If you are a loyal follower……
GemFitness
GemFitnessSeptember 10, 2019
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