Hey, hey!! Welcome back. We have all heard of CHEAT meals, right? Cheat meal is…
GemFitnessJanuary 20, 2020
Thanksgiving is a holiday built around food. You are going to eat... a lot. And…
GemFitnessNovember 24, 2019
As humans, we all struggle with accountability at some point. It doesn’t matter if it…
GemFitnessNovember 17, 2019
As a personal trainer and weight loss coach, there is one thing I hear all…
GemFitnessNovember 10, 2019
How frustrating is it to feel like you are doing everything and anything to lose…
GemFitnessNovember 3, 2019
Hey! Welcome and thank you for being here! I am a self-proclaimed perfectionist (anyone…
GemFitnessOctober 27, 2019
Summer is officially over for most of us. Vacation is over. Kids are back in…
GemFitnessSeptember 17, 2019
“Sarah, I want to lose weight and then I will worry about putting on muscle”…
GemFitnessSeptember 13, 2019
Hey, friend! If this is your first time… WELCOME! If you are a loyal follower……
GemFitnessSeptember 10, 2019
