I started working out and getting fit in 2013 the first time. In this phase…
GemFitnessAugust 2, 2019
Depression and anxiety... These are 2 struggles most of us have experienced to some extent.…
GemFitnessJuly 17, 2019
Welcome back, friend! If you have read my other blog posts or if you follow…
GemFitnessJuly 10, 2019
Okay, girl, listen up. I know you love your wine. Hell, if you are like…
GemFitnessJuly 8, 2019
Girl, I know you are busy! You are over here trying to run your business…
GemFitnessJune 19, 2019
Welcome back, friend! One question I get A LOT: "Should I be lifting weight if…
GemFitnessJune 18, 2019
Hey friend! I know there is a lot of information out there about what you…
GemFitnessJune 18, 2019
I used to never workout or eat right.. like ever. I am not kidding.…
GemFitnessJune 16, 2019
What is the first most important thing when you're on vacation? HAVING FUN!!!…
GemFitnessMay 29, 2019
