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Fitness

Lifting Weights to Lose Weight

“Sarah, I want to lose weight and then I will worry about putting on muscle”…
GemFitness
GemFitnessSeptember 10, 2019
Uncategorized

How I overcame my own depression

It isn't easy, but I did it and I want to share with you a…
GemFitness
GemFitnessAugust 15, 2019
Uncategorized

Read this if you are feeling discouraged, frustrated, and overwhelmed with trying to lose weight

Hey, hey! If you are a returning reader - welcome back to the Gem Fitness…
GemFitness
GemFitnessAugust 15, 2019
Fitness

From hating the gym to fit and healthy!

I started working out and getting fit in 2013 the first time. In this phase…
GemFitness
GemFitnessAugust 2, 2019
Uncategorized

3 ways to create balance today

Balancing your work, your family, your health, your wealth, your social life.... holy ? that’s…
GemFitness
GemFitnessJuly 22, 2019
Mindset

5 ways to deal with depression and anxiety

Depression and anxiety... These are 2 struggles most of us have experienced to some extent.…
GemFitness
GemFitnessJuly 17, 2019
FitnessMindsetNutrition

3 weight loss mistakes to avoid

Welcome back, friend! If you have read my other blog posts or if you follow…
GemFitness
GemFitnessJuly 10, 2019
Uncategorized

Can you enjoy a drink and still lose weight?

Okay, girl, listen up. I know you love your wine. Hell, if you are like…
GemFitness
GemFitnessJuly 8, 2019
Fitness

3 workout hacks for busy women

Girl, I know you are busy! You are over here trying to run your business…
GemFitness
GemFitnessJune 19, 2019
Fitness

Should you be lifting weights to lose weight?

Welcome back, friend! One question I get A LOT: "Should I be lifting weight if…
GemFitness
GemFitnessJune 18, 2019
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