“Sarah, I want to lose weight and then I will worry about putting on muscle”…
GemFitnessSeptember 10, 2019
Hey, hey! If you are a returning reader - welcome back to the Gem Fitness…
GemFitnessAugust 15, 2019
I started working out and getting fit in 2013 the first time. In this phase…
GemFitnessAugust 2, 2019
Balancing your work, your family, your health, your wealth, your social life.... holy ? that’s…
GemFitnessJuly 22, 2019
Depression and anxiety... These are 2 struggles most of us have experienced to some extent.…
GemFitnessJuly 17, 2019
Welcome back, friend! If you have read my other blog posts or if you follow…
GemFitnessJuly 10, 2019
Okay, girl, listen up. I know you love your wine. Hell, if you are like…
GemFitnessJuly 8, 2019
Girl, I know you are busy! You are over here trying to run your business…
GemFitnessJune 19, 2019
Welcome back, friend! One question I get A LOT: "Should I be lifting weight if…
GemFitnessJune 18, 2019
