Free 7 day fat loss challenge with Gem Fitness

By May 29, 2019 July 2nd, 2019 No Comments

Hey, beautiful!

Are you ready to jump start your metabolism and your weight loss journey?

Want to lose weight and feel more confident but unsure where to start or maybe your stuck and unable to get the weight loss going?

This 7 day challenge is something I created to help you JUMP START the process and to start seeing results in just 1 week. Yes, you read that right. You will START to see results in the first week. What does that mean? That means that in 1 week you can expect to lose 1-2 pounds. You can expect to feel more confident, to have more energy, and to feel far less overwhelmed about what you need to do to lose weight.

What this challenge is NOT.

This challenge is not a quick fix. This is not a 1 week and done type thing. You will not be depriving yourself or over working and under eating. You will not be starving, you will not have to give up food you love, and you will not have to hate your life. This is not a diet that will require cutting carbs or fat or any one food entirely. (yes, you will have to cut back on somethings, but we will be getting all the food groups in the *right ratio* <–key)

This challenge will show you how you can lead a well-balanced, healthy lifestyle that will allow you to enjoy food, enjoy your life, and still see results. I am all about balance. Yes, you can enjoy pizza, donuts, and wine and still lose weight…. crazy, right?! You will just be enjoying these things in moderation.

This is just a gist, friend.

The best way to see what I am talking about is to sign up and save your spot in the next challenge!!!

Click here to see when the next challenge starts and to save your spot.


What do you have to lose!?

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