Free Trial Class Schedule

Each person gets one free class session. After that, you can sign up for a membership by going to our membership page.

Classes close for registration and reschedules 1 hour before class start time

Website schedule updates every Friday at 9:00am EST for the following week

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If you’re already part of the membership, click here:

Member Class Schedule

How the Free Class Works:

What Make GFS Classes Different?

Monday

Barre

6:30pm EST / 3:30pm PST

45 min

Sarah G

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Suspension Trainer

You will need a Suspension Trainer(ST) for a properly effective class

7:30pm EST / 4:30pm PST

30 min

Sarah G

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Turbo Kick®

8:30pm EST / 5:30pm PST

30 min

Ashleigh M

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Tuesday

HIIT

6:30am EST / 3:30am PST

30 min

Sarah G

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Suspension Trainer

You will need a Suspension Trainer(ST) for a properly effective class

8:30am EST / 5:30am PST

30 min

Sarah G

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Booty Boot Camp

9:30am EST / 6:30am PST

30 min

Briana O

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Full Body Strength

6:30pm EST / 3:30pm PST

45 min

Sarah H

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Dance Cardio

7:30pm EST / 4:30pm PST

30 min

Karissa

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Wednesday

Barre Express

7:00am EST / 4:00am PST

30 min

Sarah G

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Barre

8:00am EST / 5:00am PST

45 min

Sarah G

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Kickboxing

6:30pm EST / 3:30pm PST

30 min

Briana O

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Stretch & Mobility Yoga

8:00pm EST / 5:00pm PST

30 min

Eric D

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Thursday

Stretch & Mobility Yoga

8:00am EST / 5:00am PST

30 min

Eric D

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Kick N Shake

5:30pm EST / 2:30pm PST

30 min

Karissa

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Core Craze

6:30pm EST / 3:30pm PST

20 min

Karissa

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Booty Boot Camp

8:30pm EST / 5:30pm PST

30 min

Briana O

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Friday

Strong N Toned: Arms

8:30am EST / 5:30am PST

30 min

Sarah G

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HIIT

10:30am EST / 7:30am PST

30 min

Briana O

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