Welcome to the Healthy Holiday Challenge!

Woooo! We’re so excited to have you in the challenge,¬†[accessally_user_firstname]!

Dates: 11/30 –> 1/3/2021
Workouts:
Your workout program will be totally dependent on you and what works for you. As your accountability coach, I will helping you figure out your workout plan to fit your goals if you are unsure of which classes to do or how often to workout etc. There will be no minimum workouts for this challenge, BUT your daily to do list will include intentional movement for at least 10 minutes a day (stretching, yoga, walking, workouts, etc)You can do a mix of live classes and or replays, but you should plan to always check in with me about what your schedule is for workouts (#accountability) (there will be a post for sharing in our accountability group on the community board)

Nutrition:
Step 1: watch these 2 videos
https://youtu.be/P2ttLRtx-Ew
https://youtu.be/7ll6FDrln18
Step 2: go to your coach’s group on the community board and declare which nutrition plan you will be following for this month
Step 3: check out the food list, and snack list under “resources” ((left hand side of membership site))
Step 4: go to the grocery store if you need to, stock up on healthy options
Step 5: …… start eating healthy ūüôā

SCORING
The 3 winners of this challenge will be chosen by scores.
This is how scoring will work¬†—> you will down load the Gem Fitness habit tracker. Write in the tasks below. Each task you complete that day will count as a point. Only points rewarded for items on the below list, but you are welcome to add other things to your habit tracker that will not count for points. You will submit your scores EVERY WEEK in order to be eligible to win (this helps keep the contest honest).¬†There will be a post each week in your coach’s group to post a picture of your habit tracker at the end of each week
Tasks to write in:

  • 6-8 hours of sleep each night
  • 90-100oz of water (no guessing)
  • 10 or more minutes of intentional movement (this means a walk outside or a workout)
  • 5 minutes of silence (no screens, no music, no other people… they can meditate, stretch, do manifestation, journal, or just focus on breathing in this 5 minutes)
  • stick to meal plan (this includes 1 treat meal a week, which means if they have a treat meal, it counts as completed)
  • Daily gratitude list
PLEASE MARK YOUR CALENDARS NOW FOR OUR CALLS
Originally, we were only going to have 2 for the month, but Sarah decided to add 5!! That is 5 hours of live coaching and support to help you stay on track and stay accountable. Each call will cover a different health topic and there will be time for Q&A on all calls
CALLS WILL NOT BE RECORDED¬† — you should do your best to be on at least 1 or 2 for the month
Call schedule (listed in EST):
Sunday 11/29/2020 – kick off call – 7pm
Tuesday 12/8/2020 – 12pm
Thursday 12/17/2020 – 7pm
Saturday 12/26/2020 – 11am (a lot of us will need support on this day, which makes it the perfect time for us to connect with each other)
Tuesday 12/29/2020 Р12pmClick here to access habit tracker: https://drive.google.com/file/d/1slHOm2bsX4oIK3pItdwAj3Vtzw0A4Aka/view?usp=sharing