If you are feeling stuck, read this.

By April 20, 2020 No Comments

Have you ever feel stuck? ⁣Stuck in…

Your body⁣
That job you hate ⁣
That toxic relationship
Your own head⁣

⁣? ???? ???? ???????. I was asked recently on a podcast interview about a time in my life where I felt really stuck. ⁣⁣

First thing that came to mind: ????? ??????? ?? ???????⁣⁣

? ??? ????? in a miserable marriage. ⁣Once we decided to divorce, I was stuck in a body I hated. I was stuck in my sadness and my depression. I was stuck 1000 miles away from my family. I was stuck in negativity. ⁣⁣

I had to figure out how to get “unstuck” because ? ???? ? ??? ????? ?? ???? ??? ?? ???? ????. Being that miserable was not a choice for me. Living in that negativity was not a choice for me.⁣⁣

?? ?????? ??? ????? ???? ????? & ????????? ?? ??????? & ????????⁣⁣

?? ?? ???? ???????? – take whatever time you need to process your feelings. Yes, “things will get better” but right now things may really suck and you may just need some time. That is OKAY.⁣⁣

?????? & ???????. Literally, that’s it. You don’t need to know the “how”; you just need to decide and declare that you are making a change in your life.⁣⁣ This may sound silly, but I am being so serious. You decide you are making a change and you start saying it out loud – to yourself and to other people. By doing this you are also “convincing” your subconscious, which will in turn directly effect your subconscious behaviors (in a good way).

????? ?????? ??????. Don’t overlook the small things. Small, baby steps lead to the biggest changes with the least amount of overwhelm.⁣⁣ Get up and get dressed, drink an extra glass of water, block his number, put in an application for a new job, go for a walk, sign up for that coaching program, get a gym membership. You see where I am going with this, right?

???????? ???? & ???? ???? ???? – physical and mental health are directly and intricately intertwined. Get back to taking care of your body and being mindful of what you shove in your mouth. ⁣⁣Even if it is only 10 minutes a day, that’s okay! You just need to break the pattern you have been in that has created the problem in the first place. Start with more clean protein, fruits, veggies, whole grains etc.

??? ??? ???? ????? ????? ???: ??????????, ????????, ???????????, ???????????… ? ??? ????, ? ??? ???. Things will get better as long as you decide it will and as long as you do the work. Take some inventory, do some reflection. I hope the steps above help you with where to start. ? ???? ???? ??? ??? ???? ?? ??? ???????? ??????? ??????? ??? ????? ??? ??? ??????? ?? ?? ???.⁣ You can and you will do this. Just remember: whether you say you can or you cannot… you are right.

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