Live Class Schedule

Classes close for registration and reschedules 1 hour before class start time

Website schedule updates every Friday at 9:00am EST for the following week

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Monday

Monday Motivation

8:00am EST / 5:00am PST

30 min

Maria

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Get your week started off right with Monday Motivation! This is a mediation based class cultivating the flame of motivation through yoga practice. You will focus on stress relief and intention setting to get yourself ready to kick ass this week. Please come prepared with a current personal goal. It helps to write this down in advance. In our half hour practice, expect to do a little self exploration, writing, meditation, and of course a yoga movement practice.

Barre/HIIT

12:30pm EST / 9:30am PST

30 min

Sarah G

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This fun twist on your favorite barre class infuses full body toning with light weights and barre movements with sweat-inducing traditional HIIT movements to get your heart rate up. *Low impact options always given*

Barre

5:30pm EST / 2:30pm PST

30 min

Melissa

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Barre is a one-of-a-kind strength training workout that combines parts of ballet, yoga, and strength for a full body toning. You will use light weights, high reps, holds, and pulses. This class is safe for most fitness levels. You will need light weights, a mat, and a chair.

Suspension Trainer

You will need a Suspension Trainer(ST) for a properly effective class

7:00pm EST / 4:00pm PST

30 min

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YOU WILL NEED A SUSPENSION TRAINER (ST) FOR THIS CLASS 🙂 This is a strength based class with some HIIT moves incorporated.

This is a full body burn class where we will strengthen and tone your entire body using the suspension trainer straps and maybe the occasional weight or band.

**This class is appropriate for most fitness levels. We will give you modifications and we will help you to use your ST properly

Tuesday

Booty Boot Camp

6:30am EST / 3:30am PST

30 min

Sarah G

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This is a booty building, fat burning, boot camp-style class that uses resistance bands and body weight. This class is all lower body focused and is only 30 minutes. You can do this class without bands, but we definitely recommend having a booty band. The booty band recommended and endorsed by Gem Fitness is here–> moveofitco.com/discount/gemfitness ((our code will save you $$))

Total Body Tone

5:30pm EST / 2:30pm PST

45 min

Sarah G

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Strength training is a fun, fast-paced class that is focused on improving full body strength and toning of muscles in a more traditional way. This class uses weights, but you can use household items or bands if you do not have traditional weights. Modifications given for all exercises.

Turbo Kick®

8:00pm EST / 5:00pm PST

30 min

Ashleigh

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Turbo Kick® is a cardio kickboxing dance class that combines strength and cardio moves for a total body workout. Throw punches and kicks choreographed to your favorite songs and get a killer workout while having a ton of fun. Low-impact modifications are available and all fitness levels are welcome.

Wednesday

Strong N Toned: Arms

6:30am EST / 3:30am PST

30 min

Sarah G

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This is an upper body strength class that will use simple weights (or bands if applicable). The goal of this class is to build strength and shape in your arms and upper body. This class is perfect for feeling confident in that tank top!! All levels welcome. Minimal equipment need. Modifications always given.

Kickboxing

9:30am EST / 6:30am PST

45 min

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Cardio kickboxing works on the fundamentals of punches and kicks while keeping your heart rate up. Combinations of punches and kicks are created to strategically work muscle groups, while empowering your inner strength, improving your stamina and of course burning calories.

Twerkout

6:30pm EST / 3:30pm PST

45 min

Maylieng

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You don’t need to be good at dancing or twerking to join this class!! This class is all about FUN. Come join us for an upbeat, super fun dance fitness class that is all about twerking (aka shaking your booty). Your heart rate will be up, you will be sweating, and you will have a blast.

The 1st Saturday of the month will be Twerk 101. Twerk 101 is an Instructional technique class focused on learning our 15 Signature Twerk Steps. Recommended for all newbies!

Wind Down Yoga

8:00pm EST / 5:00pm PST

30 min

Maria

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A beginner/intermediate strengthening vinyasa class that will focus on developing your mobility, strength, balance, body awareness, and breath control. Expect to be moderately challenged but with options to modify to your level of ability and desire.

Thursday

Wake Up Yoga

8:00am EST / 5:00am PST

30 min

Maria

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A beginner/intermediate strengthening vinyasa class that will focus on developing your mobility, strength, balance, body awareness, and breath control. Expect to be moderately challenged but with options to modify to your level of ability and desire.

Barre

12:30pm EST / 9:30am PST

30 min

Sarah G

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Barre is a one-of-a-kind strength training workout that combines parts of ballet, yoga, and strength for a full body toning. You will use light weights, high reps, holds, and pulses. This class is safe for most fitness levels. You will need light weights, a mat, and a chair.

Total Body Tone

5:30pm EST / 2:30pm PST

45 min

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Strength training is a fun, fast-paced class that is focused on improving full body strength and toning of muscles in a more traditional way. This class uses weights, but you can use household items or bands if you do not have traditional weights. Modifications given for all exercises.

Zumba®

7:30pm EST / 4:30pm PST

45 min

Maylieng

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Zumba® is a fitness program that combines Latin and international music with dance moves and interval training. Great for cardio health, fat burning, and improving mental health.

Friday

Power Yoga

8:00am EST / 5:00am PST

30 min

Maria

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A beginner/intermediate strengthening vinyasa class that will focus on developing your mobility, strength, balance, body awareness, and breath control. Expect to be moderately challenged but with options to modify to your level of ability and desire.

Upcoming Coach Trials

No scheduled trials at this time