Join the Gem Fit Squad today!!

Build your confidence and feel more comfortable in your body

Claim your free class

Join any of our live, interactive classes throughout the week

We offer one-of-a-kind virtual classes where we can see you, we know and care if you show up or not, and we are there to support you and give you hands-on, personalized coaching throughout the entire class. Our classes will give you a lot of accountability and a major sense of community.

Can’t make a live class? You can access the on-demand workout library at any time to compliment your live class sessions! This is perfect for when you need a little more flexibility in your schedule. We add new videos bi-weekly!!

Join any of our live, interactive classes throughout the week

We offer one-of-a-kind virtual classes where we can see you, we know and care if you show up or not, and we are there to support you and give you hands-on, personalized coaching throughout the entire class. Our classes will give you a lot of accountability and a major sense of community.

Can’t make a live class? You can access the on-demand workout library at any time to compliment your live class sessions! This is perfect for when you need a little more flexibility in your schedule. We add new videos bi-weekly!!

Classes Offered

Group coaching with a personalized touch

The Gem Fit Squad is a group coaching program, but you will not slip through the cracks in this program. We are here to support you every step of the way. You will have the support of the Gem Fit Squad founder, Sarah Gemmell, your accountability coach, the class instructors, and the other ladies in the community. We are here to give you custom solutions for your workouts, your nutrition, and your mindset. We even have resources for helping you balance your hormones if you notice persistent bloating, inability to lose weight, irritability, mental fogginess, skin issues, painful periods, infertility, or any other symptoms of imbalanced hormones.

Coaching Included

In the Gem Fit Squad, I’m not just a number! The instructors get to know you and you become a family!

The biggest transformation I’ve made is I’ve been consistent and more comfy in my own skin! I have a ways to go but I’m getting there!!

Dee K

Get motivated and stay  accountable  by being part of the community!

Our workout classes are amazing and you will love them, but we also know how important community is for you. We have built the most amazing community where you are going to feel insanely supported and when you feel supported and when you have that real human connection, you will automatically feel a boost in your motivation and accountability to keep showing up for yourself.

Get motivated and stay  accountable  by being part of the community!

Our workout classes are amazing and you will love them, but we also know how important community is for you. We have built the most amazing community where you are going to feel insanely supported and when you feel supported and when you have that real human connection, you will automatically feel a boost in your motivation and accountability to keep showing up for yourself.

How We Support You

Access to video training and PDF resources anytime you need them

We have created a ton of resources to help you with workouts, nutrition, mindset, lifestyle, and hormones. These are resources that are built based on FAQ and that you can access any time.

Types of Resources

I just went through the Hormone Quiz and WOW. I’m actually going to bring this with me to my doctor appointment next week to have a larger conversation around it. I had never heard someone explain hormonal imbalances so clearly before!
Amanda W

Valued at $599 / Month

Premium

Starting at only

$249

per month

  • Live Group Workouts
  • VIP Resources
  • Accountability Coaching
  • Class Recordings
  • Nutrition Coaching
  • Hormone Coaching
  • Monthly Group Dietitian Coaching
  • 1:1 Check-In Calls
Join Premium

14 Day Grace Period

When you sign up for a 3 or 6 month commitment, you are gifted a 14 day grace period in which you can opt out of the contract without penalty. You won’t want to leave us, but we want you to feel 100% confident when choosing the Gem Fit Squad.

After the grace period, cancellations are handled in accordance with the terms of service.

Don’t overthink it and just trust your gut. If your gut is saying “sis, we NEED this help to get back on track”, then join the Gem Fit Squad today!

Still aren’t sure? Have Questions? Email the team at coachsarah@gem-fitness.com, we are happy to help you.

If you haven’t tried a free class yet, that is most definitely your first step. Come find your tribe inside the Gem Fit Squad.

Try a free class

Gem Fit Squad

Here’s what members are saying…

Frequently Asked Questions

How much time do I need to commit to be successful?

This is totally dependent on you! Your daily tasks will take about 10 minutes. Workout classes are 30-45 min (a few are only 20 min). If working out 3 days a week for 30 minutes works for you, that’s great! If you want 5 days a week, that is cool, too! Just know that to “get your money’s worth” out of the live classes, you should aim for at least 1-2 live classes a week. 

And remember: a lot of the value in this program comes from the community, the support, and the coaching outside of the classes as well as the classes themselves.

What kind of equipment do I need?

Each class is different. We have plenty of classes where you don’t need any equipment at all. A very well rounded at-home gym that would allow you to attend all classes would have a booty band, a resistance band, a set of weights, a mat, and a suspension trainer. But, don’t get overwhelmed if you are starting with none. You can use body weight and household items to get yourself started.

PLUS: when you commit to 6 months, we are sending you some free goodies to help you get started building your at home gym, too!

If I sign up for a commitment, can I back out?

We know the commitment can be scary when trying  a new program, but it is also what makes our clients successful. To help ease your mind, we have built in a 2 week grace period. You have 2 weeks to decide if you want to continue or back out. You can choose to cancel and back out of the commitment completely at that point. Money will not be refunded, but your subscription will be canceled without penalty in those first 2 weeks. After the first 2 weeks, the commitment must be finished out in accordance to the terms of service (outlined on the checkout page)

I am trying to choose between 2 levels, what should I do?

You can always text us at 610-427-2611 or email us at coachsarah@gem-fitness.com if you want some assistance. Otherwise, I want you to consider: what do you really need to be successful? Look at the deliverables. For example: Do you need help with nutrition? If yes, would you benefit from a self-study nutrition program or a program where you get real face time with the Registered Dietician and private check in calls with your coach? If time with the RD and check ins with your coach are the answer, go with premium. If you feel confident doing it on your own, go with uplevel. 

A lot of times, I see women want to choose based on price (which is important), but if you need the support of the higher level, go with the higher level and then you can always make changes to your account to downgrade to a lower level for maintenance once you feel really confident in your habits (in accordance with the terms of service based on the commitment you choose)

Can I cancel or downgrade at any time?

Cancellations and downgrades can be made within the terms of service. If you are in a 3 month commitment, you can make changes in the 2 week grace period or after the 3 months is up. After the initial commitment, you can make any changes at any time. Cancellations need to be submitted in writing with 2 weeks notice. Upgrading your account can happen at any point in or after the commitment period.

Only a few of the live classes work for me, is it still worth signing up?

Heck yes!! You do not need to do a class every single day to be successful in the Gem Fit Squad. You should start with 1-2 live classes a week and then build from there. If you have an injury or an illness, you should be careful with classes (listen to your Dr.) and focus on the nutrition coaching, the community, the check-ins, the group calls, and all the other resources available to you outside of the classes. 

Yes, our program is built on the classes, but the value is in so much more than that. You can never attend a class and still get a butt-ton of value out of all the other things we give you as part of your membership.

I am a little nervous about being on video

That is totally okay and totally normal! Being on video is always an option. We encourage you to be on video so that we can coach you and give you form correction – this is what makes us so much different than a YouTube video, but if you are just not feeling it on your first couple of classes, start with the video off and build up to having it on. When you join this program, it is all about YOU and what YOU need. It is not about you fitting into some cookie cutter mold.

Can I be successful in the program if I have an injury or chronic pain?

We have built a couple different resources on how to manage pain and workout with injuries, but the most important part is picking the right classes and workouts (which we help you do once you’re in) and making sure you notify the instructor of the class of your injury or pain so that they can give you modifications. This is what makes us so much better than YouTube and pre-recorded videos. We can see you, give you personalized modifications, and we will be checking your form to decrease the chance of making pain worse.

Meet Our Amazing Team

We have the best team of certified instructors who are here to help you every step of the way. We are family!

Valued at $599 / Month

Premium

Starting at only

$249

per month

  • Live Group Workouts
  • VIP Resources
  • Accountability Coaching
  • Class Recordings
  • Nutrition Coaching
  • Hormone Coaching
  • Monthly Group Dietitian Coaching
  • 1:1 Check-In Calls
Join Premium